Salt, Sweat & Soul RetreatsJoin the list

The Experience

A weekend that moves, teaches, and restores.

Day One

  1. Arrival & welcome gift
  2. Welcome event — cocktails & mocktails
  3. Yoga soundbath to reset the nervous system
  4. Catered dinner

Day Two

  1. Your choice of movement — stand-up paddling, beach run, or sunrise yoga
  2. Professional development workshop
  3. Fashion & styling
  4. Free time
  5. Cooking lesson paired with wine tasting
  6. Cleansing ceremony with bonfire

Day Three

  1. Mindfulness practice
  2. Farewell brunch
  3. Closing ceremony

Sample flow — final schedules shift with each season's theme.

What's woven in

Move

Morning yoga, coastal hikes and gentle movement to start each day.

Grow

Professional workshops — leadership, communication, career strategy.

Reflect

Guided journaling and quiet circles to hear yourself think.

Savor

Wine tastings and hands-on cooking lessons with local chefs.

Style

Fashion advice and a personal styling session that feels like you.

Breathe

Mindfulness, meditation and sound sessions to slow down.

Wander

Free time to nap, swim, read or explore San Diego your way.

See pricing