San Diego · Quarterly · Coming 2027
A retreat for the woman you're becoming.
Four seasonal gatherings a year — personal growth, professional development, and the kind of rest that sticks.
What fills the days
Seven threads, woven into every retreat.
Move
Morning yoga, coastal hikes and gentle movement to start each day.
Grow
Professional workshops — leadership, communication, career strategy.
Reflect
Guided journaling and quiet circles to hear yourself think.
Savor
Wine tastings and hands-on cooking lessons with local chefs.
Style
Fashion advice and a personal styling session that feels like you.
Breathe
Mindfulness, meditation and sound sessions to slow down.
Wander
Free time to nap, swim, read or explore San Diego your way.
…and a closing ceremony to carry it home.
A new theme each quarter
The year in four chapters.
Winter · Q1
Renew
Clear the slate and set your intentions.
Spring · Q2
Bloom
Step into confidence and visibility.
Summer · Q3
Radiate
Energy, health and joyful leadership.
Fall · Q4
Harvest
Celebrate your growth and plan what's next.
From the moment you arrive
A meaningful gift, chosen for you.
Every guest is welcomed on day one with a thoughtful gift tied to the season's theme — something to use, keep, and remember the weekend by.
See a sample weekend
Meet your host
Tania V Figueroa
Tania is the founder and host of Salt, Sweat & Soul Retreats. Inspired by her own journey and her desire for continued growth — both professionally and personally — she designed a curated series of retreats to give women the time and space to step back from day-to-day pressures, relax, breathe, and grow through every season of this journey we call life.
Each gathering blends movement, professional development, mindfulness, and play — from sunrise yoga and stand-up paddling to cooking lessons, wine tasting, and bonfire ceremonies — all crafted so every woman leaves restored, connected, and ready for what's next.
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